I finished the Outseason Plan last Sunday. The 14 week plan was my pre-training training. And it was brutal. I decided to pretty much rest this week. No morning workouts. One key training run (today), one good bike (Thursday) and two good swims (Monday and Friday). Hoping for a solid race on Saturday. Complete rest day on Sunday...and then Monday is the beginning of Week 1 IM training.
Happy trails, my friends. "fortitudine vincimus"