Monday, March 13, 2017

Ultimate Suck Training

Last weekend's workout:  The 1/2 Mile Grinder

I found a nice 1/2 mile stretch with rolling hills and set up camp for this 8 mile grind...

1 mile run (easy)
1 mile Ruck (with 50 pounds)
1 mile run (hard)
1 mile tire pull
1 mile run (hard)
1 mile Ruck (with 50 punds) and tire pull
1 mile run (hard)
1 mile Ruck (with 50 pounds and 12 lb sledge hammer) and tire pull...with hammer swings every :30 secs


That was the grinder...


This past weekends workout:  Buckets of Tears 1/2 Marathon

4 mile trail run (w/hills)
1/2 mile bucket carry (50 lbs in each bucket)
3 mile trail run
1/2 mile bucket carry
1/2 mile tire drag
3 mile trail run
1/2 mile tire drag
1/2 mile ruck (w/ 50 lbs)
3 mile trail run in boots
1/2 mile ruck (w/50 lbs)

My tears yesterday...my competitors tears on race day.  OK...that's a lie.  I didn't cry.

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